ABDOMINAL MEDICINE

Abdominal Muscle Research

Jul 14, 2016 by in ABDOMINAL MEDICINE Comments Off on Abdominal Muscle Research

Abdominal Muscle Research The exercises used in this book are based on modern training methods developed for both cutting edge rehabilitation and high level sports training. These have gradually filtered…

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Abdominal Training in the Pool

Jul 14, 2016 by in ABDOMINAL MEDICINE Comments Off on Abdominal Training in the Pool

Abdominal Training in the Pool Water has a number of advantages for any exercise involving the spine. The warmth of water is soothing, making it very useful following back pain….

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Abdominal Training and Pregnancy

Jul 14, 2016 by in ABDOMINAL MEDICINE Comments Off on Abdominal Training and Pregnancy

Abdominal Training and Pregnancy In this chapter we look at abdominal training both during pregnancy and after childbirth. Abdominal training is essential in both instances, but we need to understand…

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Level Three

Jul 14, 2016 by in ABDOMINAL MEDICINE Comments Off on Level Three

Level Three Up to this point we have used 48 abdominal training exercises. For the most part these are all that is required for everyday trunk fitness. For those who…

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