Gassy foods
Vegetables (raffinose, soluble fiber)
Artichokes
Asparagus
Beans
Broccoli
Brussels sprouts
Cabbage
Carrots
Cauliflower
Celery
Cucumbers
Green peppers
Lentils
Onions
Peas
Potatoes
Radishes
Shallots
Scallions
Fruits (fructose or sorbitol)
Apples
Apricots
Bananas
Oranges
Peaches
Pears
Prunes
Raisins
Dairy (lactose)
Cheese
Ice cream
Milk
Processed foods containing milk products
Frozen Yogurt
Whole grains (certain types of fiber)
Barley
Flax seed
Oat bran
Wheat
Beverages (fructose, sorbitol, carbonation)
Beer
Diet sodas
Fruit juices
Soft drinks
Wine
Caffeine is a potent secretagogue, which deserves special mention. Even modest amounts (75–300 mg) cause transient net small bowel secretion. Dietary methylxanthines inhibit phosphodiesterases in small bowel mucosa causing chloride and fluid secretion into the lumen via increased intracellular cAMP. Normal people do not have diarrhea because the colon can reabsorb this increased fluid load. However, in patients with both IBS and UC, excessive caffeine intake (such as 1,000 mg per day) can cause severe diarrhea. A typical 12 oz cup of coffee has roughly 200 mg of caffeine, though this varies widely (a “grande” brewed coffee from a specialty coffee shop may have more than 400 mg). We have found that patients often do not appreciate the amount of caffeine they consume in various forms. However, it is important to remember that the average consumption of caffeinated beverages has risen significantly in recent years, and patients frequently fail to report even large quantities of regular intake either because they don’t realize it or due to a misperception that their intake is not excessive. Once identified, this problem is easily corrected with a simple dietary adjustment.
Adjunctive Therapies
There has been much interest in the use of antibiotics in IBS. There is circumstantial evidence that gut flora may play a role in the pathophysiology of IBS. Indeed, a 2-week course of rifaximin, a minimally absorbed antibiotic, at 550 mg three times a day was found to significantly improve symptoms of bloating, abdominal pain, and loose or watery stools among patients who had IBS without constipation [21]. This therapeutic approach for IBS was not given FDA approval. On the other hand, it may be premature to conclude that small intestinal bacterial overgrowth (SIBO) causes IBS [22]. To our knowledge there are no data in patients with coexisting IBS/IBD. However, SIBO can complicate IBD and this is more of a problem in Crohn’s than in UC. Although commonly used in clinical practice, commercially available breath tests have been criticized for being inaccurate at diagnosing SIBO [22]. Instead, they do accurately measure the speed of small bowel transit, which is often increased in IBS patients. We will occasionally give a short course of rifaximin for patients with IBS/UC with bloating, cramps, and diarrhea or if SIBO is suspected on clinical grounds. It is important to avoid repeated courses of certain antibiotics due to the high risk of C. difficile in UC patients. The role of the fecal microbiome in patients with UC and in patients with IBS is evolving. Perhaps a better understanding of the differences will lead to better disease-specific treatments [23].
Antispasmodics can be used as an adjunct for crampy abdominal pain or urgency, especially when symptoms occur immediately after eating. We have also found them to be useful for patients who have difficulty holding mesalamine enemas (instruct patient to take a dicyclomine or hyoscyamine tablet and a warm bath before administering the enema to help relax the spastic response to rectal and sigmoid distension). Antidiarrheals are helpful for controlling symptoms of diarrhea, although patients should be warned to take only as directed. Fiber supplements are also very good adjuncts. For diarrhea, fiber provides bulk to the stool and takes in water. For constipation or those with pellet-like or ribbonlike stools, fiber supplements taken with plenty of water help to regularize and give form to movements. For alternators who bounce between the two extremes, we have found that fiber drives patients’ bowel habits toward the middle. Care should be taken to avoid certain types of dietary or over-the-counter fiber formulations such as psyllium that worsen gassiness (Table 40.1). Our experience with using tricyclic antidepressants to treat functional gastrointestinal disorders suggests that they may provide important benefit in selected circumstances. We have also referred some patients for psychotherapy, which may help with coping.
Complementary Therapies
Alternative therapies such as hypnosis, acupuncture, yoga, and other complementary approaches are often employed by our patients and should be encouraged when appropriate. However, patients should be cautioned to avoid herbal remedies, which may contain laxatives, nonsteroidal antiinflammatory drugs (NSAIDS), or psychotropic ingredients. Many such agents also have potent active pharmaceutical ingredients that may have toxic effects. Since most herbal remedies are not regulated and have not been rigorously evaluated in large-scale multicenter randomized placebo-controlled studies, the risks versus benefits of individual products are unknown, and there is at least theoretical potential that certain ingredients may worsen IBD.
Probiotics are generally considered to be complementary therapies. Although various probiotic formulations have been used for both IBS and IBD, evidence-based data in patients with IBS is lacking and there is no current consensus regarding efficacy. In IBD, there are some reasonable data in antibiotic-responsive pouchitis patients and in maintenance of moderate UC in remission. It is recognized that (a) patients often make use of probiotic supplements, (b) probiotics are not subject to FDA regulation, (c) most formulations appear to be safe, (d) many are costly and not covered by prescription benefit plans, and (e) further research is needed. This is an area of interest in both the IBS and IBD communities.
Special Populations
The following examples describe commonly encountered clinical situations and highlight how a thorough understanding of underlying pathophysiological mechanisms may aid in constructing a comprehensive treatment plan for patients with IBS/IBD.
Postcholecystectomy Syndrome
Postcholecystectomy syndrome is a particular problem in patients with coexisting IBS and UC. The colon in patients with IBS is hypersensitive to distension. This can be modeled experimentally with balloon studies, which induce painful spastic contractions in patients with IBS. The clinical correlate occurs when increased volume of gas, fluid, and stool enters the left colon after a fatty meal. The increased volume in the colon can cause spasm and pain in a patient with IBS and UC. Surgical removal of the gallbladder in patients who already have this physiology can result in a “perfect storm” because bile salt wasting and maldigestion of dietary fats magnify the problem. The combination of IBS, UC, and cholecystectomy can result in severe pain, gassiness, and diarrhea. This syndrome can be effectively treated with a low-fat diet, bile salt sequestrants such as cholestyramine, and/or antidiarrheals. Narcotics are to be carefully avoided. If narcotics are prescribed for left sigmoid colon pain, a vicious cycle of chronic pain may ensue because narcotic medications enhance the spastic response to distension.
Active Proctosigmoiditis
We are all familiar with the splenic flexure syndrome in which there is a postprandial contraction of the sigmoid colon, followed by often painful distension of the proximal colon, especially in the area of the more cephalad bowel. Since the colons of some patients with IBS are more sensitive to this distension, the pain produced in the left upper quadrant can be quite severe. Constipation even in healthy subjects can cause one or more symptoms of IBS.
Active colitis produces colonic motor changes that are magnified in patients with coexisting IBS. An inflamed left colon worsens the spastic response to distension and also results in increased speed of transit, which may exacerbate motility disturbances in patients with coexisting IBS. On the other hand, in patients with active proctitis or proctosigmoiditis, there can be severe spasm in the sigmoid, which may result in seemingly paradoxical complaints of pellet- or ribbonlike stools, incomplete evacuation, bloating, and left upper quadrant pain similar to splenic flexure syndrome.