Complementary and Alternative Medicine



Fig. 14.1
Ten most common CAM therapies among US adults who reported CAM use within 1 year of being surveyed in the 2002 National Health Interview Survey on CAM from: Barnes et al. [4]



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Fig. 14.2
Conditions for which CAM was most commonly reported among US adults who reported CAM use within 1 year of being surveyed in the 2002 National Health Interview Survey on CAM from: Barnes et al. [4]




Acupuncture Analgesia


Traditional acupuncture is a Chinese medicine that has been practiced for thousands of years, dating back to 100 BC involving penetrating the skin at specific points of the body with thin, solid, metallic needles that can be attached to electrical stimulation [5]. Integral to the practice of acupuncture is the fundamental concept of Qi (pronounced Tchee) as the vital energy circulating the body through flow channels called meridians. Written during the Ming Dynasty (1368–1644), The Great Compendium of Acupuncture and Moxibustion was created to include 365 acupuncture points where the flow of Qi could be manipulated. This doctrine acts as the modern foundation of acupuncture practice [6].


Neurochemical Basis of Acupuncture and Electroacupuncture


While acupuncture was first considered for its use in anesthesia in the USA in the 1970s, it initially proved to be ineffective in this role as a means of surgical anesthesia [7]. However, the effects of acupuncture analgesia in humans were discovered to be blocked by procaine infiltration at specific acupuncture points. It was further revealed that this peripheral afferent transmission pathway of acupuncture analgesia was not present in paraplegic/hemiplegic patients [810]. Studies by Pomeranz et al. suggest the importance of “De Qi” for successful analgesia and effective propagated sensation along acupuncture channels, where De Qi is described as the sensation felt by acupuncturists of the needle grab by muscle or by patient as a feeling of electrical activity or aching. This sensation was attributed to group III muscle afferent fibers given a study that acupuncture analgesia is blocked by injection of procaine into the muscle underneath the acupuncture point, whereas analgesia was not blunted by procaine injection at the subcutaneous layer of the acupuncture point [11]. To demonstrate the central nervous system’s neurochemical role of acupuncture using an animal model, the cerebrospinal fluid from rabbits was removed after receiving finger acupuncture and was then transferred into the cerebral ventricles of rabbits that received no acupuncture, increasing the pain threshold of the recipient rabbits [12]. Human studies soon revealed the analgesic effect of acupuncture to be partially reversed with naloxone, indicating endogenous opioid involvement in acupuncture analgesia [1315]. These results were verified through the study of healthy volunteers and patients with chronic pain [16, 17].

Research on the mechanism of the analgesic effect of electroacupuncture indicates that different neuropeptides are released using electroacupuncture with selected frequencies. Through compelling evidence, acupuncture shows effective stimulation of the production of endorphins, serotonin, and acetylcholine in the central nervous system, ultimately intensifying analgesia. Acupuncture has the ability to harmonize autonomic nervous system (ANS) and decrease inflammation within the inflammatory reflex located in the autonomous nervous system. Studies suggest that “electroacupuncture of 2 Hz accelerates the release of endogenous enkephalin, b-endorphin and endomorphin, while 100 Hz selectively increases the release of dynorphin. However, a combination of the two frequencies produces a simultaneous release of all four opioid peptides, resulting in a maximal therapeutic effect” [18].


Auricular Acupuncture


Auricular acupuncture is founded upon the principle that ear tissue has unique embryologic and neurologic derivations providing auricular points to serve as a microsystem referred to as a “reflex somatotopic systems” which acts as a microcosm of the whole body, perhaps through the modulation of reticular formation activity. Starting in the 1950s, Paul Nogier started scientific exploration and mapping of the auricular somatotopic microsystem illustrating a homuncular arrangement of the auricular reflex somatotopic systems with little divergence from the traditional Chinese auricular acupuncture charts as shown in Fig. 14.3 [19]. In the USA, a blinded experiment showed that 92 medical diagnosis could be identified by tenderness and examination of auricular somatotopic point pathology [20]. As with the somatotopic mapping of the brain, auricular somatotopic mapping indicates there is a disproportionately larger area dedicated to the head and hands compared to other parts of the body.

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Fig. 14.3
Image of auricular somatotopic mapping illustrating a homuncular arrangement of the auricular reflex somatotopic systems (From: Helms [11])

Auricular acupuncture is most frequently utilized for acute traumatic problems and superficial lesions, but is increasingly used for withdrawal and detoxification as well. It is also recommended for chronic conditions in conjunction with body acupuncture needling [21]. Preliminary evidence on the specificity of two auricular acupoints has been studied in a small group of humans using functional magnetic resonance imaging (MRI) to show that brain-specific activation patterns are indeed associated with the different auricular acupoints [22].


Acupuncture for Urogenital Pain


According to the Shao Yin energy axis method of acupuncture, the kidney is a vital organ, acting as the root of life, the root of Qi, the foundation of the Yin and Yang, as well as Water and Fire balances within the body. Kidney Yin is suggested to moisten and nourish while kidney Yang is suggested to warm and activate. The Kidney Principal Meridian depicted in Fig. 14.4 is a specific grouping of 27 points that starts on the plantar surface of the foot (KI-1), travels to the medial surface of the ankle, and encircles the medial malleolus. It ascends along the medial leg to cross the pubic tubercle (KI-11), then travels parallel to the midline of the abdomen, along the costosternal border to its final point at the inferior border of the sternoclavicular junction (KI-27) [23]. Among these points, the most common points utilized and their related pathologies are listed below:

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Fig. 14.4
Kidney principle meridian is a specific grouping of 27 points utilized for relief of an array of urogenital pain conditions (see text) (From: Alberta College of Acupuncture & Traditional Chinese Medicine: Kidney meridian (foot shao yin) Pathway)




  • KI-3: urinary frequency, menstrual disorders, sexual dysfunction, lumbar pain, edema of lower extremities, arthritic, and degenerative disease.


  • KI-5: nephritis, renal colic, kidney failure, difficult urination, uterine prolapse, edema.


  • KI-6: urinary retention, impotence, sterility, lower abdominal pain.


  • KI-7: cystitis, orchitis, impotence, lumbar pain, edema.


  • KI-10: nephritis, renal colic, cystitis, prostatitis, urination difficulty, deep lumbar stiffness and pain, lower abdominal pain, colitis, hemorrhoids.

The bladder principal meridian is a group of 67 points depicted in Fig. 14.5 starting at the inner canthus (BL-1) and climbs the orbit, then from forehead to occiput (BL-10) in parallel to midline. At BL-10, the meridian bifurcates into medial and lateral branches which travel parallel to the vertebral column along the sacrum. They cross the buttocks and meet at the popliteal fossa, then travel between the heads of gastrocnemius to the lateral border of the achilles tendon, then along the dorsal-plantar skin border to the lateral nail angle of the fifth toe (BL-67). Acupuncture of these points is typically utilized for symptoms of head, neck, back, groin, and buttock pain [24].

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Fig. 14.5
Bladder meridian is a specific grouping of 27 points utilized for relief of an array of urogenital pain conditions (see text) (From: Alberta College of Acupuncture & Traditional Chinese Medicine: Urinary Bladder meridian (foot tai yang) Pathway)


Evidence for Acupuncture in Pain Management Practice


Acupuncture as an analgesic approach to acute pain, chronic pain, and specific pathologies, which continues to be scrutinized to determine if the effects are statistically significantly compared to placebo or “sham” acupuncture. “Sham” acupuncture refers to a variety of techniques which mimic acupuncture but either do not pierce the skin or do not use specific/traditional acupoints on the body. Table 14.1 summarizes modern western evidence regarding the use of acupuncture as it relates to pain management for specific conditions.


Table 14.1
Summary of modern evidence for acupuncture use for conditions causing urogenital pain

























































































Pathology

Type of study

Number of Individuals

Conclusions

Back and neck pain, osteoarthritis, shoulder pain, or chronic headache

Meta-analysis of 29 randomized control trials

17,922

Acupuncture was superior to both sham and no-acupuncture control for each pain condition (P < 0.001 for all comparisons)

Chronic prostatitis/chronic pelvic pain syndrome (CP/CPPS)

Randomized control trial

89

After 10 weeks of treatment, acupuncture proved almost twice as likely as sham treatment to improve CP/CPPS symptoms. Participants receiving acupuncture were 2.4-fold more likely to experience long-term benefit than were participants receiving sham acupuncture

Chronic pelvic pain secondary to pelvic inflammatory disease

Prospective uncontrolled case series

30

Twenty-nine of the 30 patients (99.6 %) responded to acupuncture treatment and their pelvic pain resolved clinically with total resolution of pelvic pain and no new attack following 6 months of acupuncture therapy

Category IIIB chronic prostatitis/chronic pelvic pain syndrome (CP/CPPS)

Prospective cohort study

93

Following six sessions of acupuncture to the BL-33 acupoints once a week statistically significantly decrease in all of the subscores evaluated at all periods compared with the baseline. Eighty-six out of 93 patients (92.47 %) were NIH-CPSI responders (more than 50 % decrease in total NIH-CPSI score from baseline) at the end of the treatment

Chronic prostatitis/chronic pelvic pain syndrome (CP/CPPS)

Three-arm randomized control trial

39

At 6 weeks, the NIH-CPSI total score had decreased significantly in the electroacupuncture (EA) group compared with the sham EA and no EA control groups (P < 0.001). Mean prostaglandin E(2) level in the post-massage urine samples had significantly decreased in the EA group (P = 0.023)

Premenstrual syndrome

Meta-analysis of ten randomized control trials

756

Acupuncture is superior to all controls (eight trials, pooled risk ratio (RR): 1.55, 95 % confidence interval (CI): 1.33–1.80, P < 0.00001). Effects of acupuncture compared with different doses of progestin and/or anxiolytics supported the use of acupuncture (four trials, RR: 1.49, 95 % CI: 1.27–1.74, P < 0.00001). Acupuncture significantly improved symptoms when compared with sham acupuncture (two trials, RR: 5.99, 95 % CI: 2.84–12.66, P < 0.00001). Note that most of the included studies demonstrated a high risk of bias in terms of random sequence generation, allocation concealment, and blinding

Adult cancer pain

Meta-analysis of 11 randomized control trials


No large trials were identified that had low risk of bias and positive results. The most common reasons reviewers assigned high risk of bias were problems with blinding patients and small sample size

Adult cancer pain

Meta-analysis of six randomized control trials


Effectiveness of acupuncture in palliative care for cancer patients is promising, especially in reducing chemotherapy or radiotherapy-induced side effects and cancer pain. Acupuncture may be an appropriate adjunctive treatment for palliative care

Adult cancer pain

Meta-analysis of three randomized control trials

204

One study showed acupuncture had lower pain scores at 2-month follow-up than either acupuncture at placebo auricular points or noninvasive auricular placebo group. The other two studies showed positive results favoring acupuncture compared to medication they were viewed suggested to be limited methodologically with small sample sizes, poor reporting, and inadequate analysis

Adult cancer pain

Meta-analysis of 15 randomized control trials


Acupuncture alone was not significantly better for pain management when directly compared to drug therapy (n = 886; RR: 1.12; 95 % CI: 0.98–1.28; P = 0.09); however, acupuncture with concomitant drug therapy significantly improved pain compared to drug therapy alone (n = 437; RR: 1.36; 95 % CI: 1.13–1.64; P = 0.003). High risk of bias and low methodological quality were noted in the meta-analysis

Primary dysmenorrhea

Meta-analysis of ten randomized control trials

673

Improvement in pain relief from acupuncture compared with a placebo control (OR: 9.5, 95 % CI: 21.17–51.8), NSAIDs (SMD: −0.70, 95 % CI: −1.08 to −0.32) and Chinese herbs (SMD: −1.34, 95 % CI: −1.74 to −0.95). Results were limited by methodological flaws

Uterine fibroids

None of six randomized control trials met inclusion criteria for meta-analysis


Currently no high-quality adequate evidence available to allow assessment of the efficacy of acupuncture in the treatment of uterine fibroids

Dysmenorrhea/endometriosis

Meta-analysis of one included RCT

67

Dysmenorrhea scores were lower in the acupuncture group (mean difference: −4.81 points, 95 % CI: −6.25 to −3.37, P < 0.00001) scale. The total effective rate (“cured,” “significantly effective,” or “effective”) for auricular acupuncture and Chinese herbal medicine was 91.9 and 60 %, respectively (RR: 3.04, 95 % CI: 1.65–5.62, P = 0.0004). The improvement rate did not differ significantly between auricular acupuncture and Chinese herbal medicine for cases of mild to moderate dysmenorrhea, whereas auricular acupuncture did significantly reduce pain in cases of severe dysmenorrhea

Primary dysmenorrhea

Meta-analysis of 27 randomized control trials

2960

The SP6 acupoint was commonly selected in 17 trials. Compared with pharmacological treatment or herbal medicine, acupuncture was associated with a significant reduction in pain. Three studies reported reduced pain within groups from baseline; however, two RCTs did not find a significant difference between acupuncture and sham acupuncture. Results were limited by methodological flaws and risk of bias

Provoked vestibulodynia (PVD)

Case series

8

Statistically significant improvements in pain with manual genital stimulation. Findings require replication in a larger, controlled trial before any definitive conclusions on the efficacy of acupuncture for PVD can be made



Transcutaneous Electrical Nerve Stimulation


Transcutaneous electrical nerve stimulation (TENS) is a noninvasive, nonpharmacologic technique applying low-voltage electrical currents to the skin. TENS can be used solely as an intervention for mild to moderate pain or an adjunct to pharmacotherapy for moderate to severe pain. It can be applied with varying frequencies, from low (<10 Hz) to high (>50 Hz). Intensity may also be varied from sensory to motor intensities. The main techniques are acupuncture-like TENS (high intensity, low frequency), intense TENS (high intensity, high frequency), and conventional TENS (low intensity, high frequency), which is most commonly used in clinical practice.


History of TENS


Hieroglyphs dating as early as 3100 BC depicted electrogenic catfish as a method practiced by Ancient Egyptians to potentially treat ailments. In the first century AD, Roman Scribonius Largus used electricity from a large Mediterranean electric ray, Torpedo marmorata, to treat headaches and gout pain. Greek physician Galen also wrote that this fish may have been the best remedy known for epilepsy at the time. Electrostatic generators increased the use of electricity in medicine in the early 1900s, but lack of portability and increased focus on pharmacologic therapy lead to decreased use for pain management [25]. In 1965, Melzack and Wall published a paper summarizing literature on pain pathways, theorizing a gate-control system for pain perception (see Fig. 14.6) mediated by both peripheral and central input that can be modulated for analgesia by decreasing small fiber nerve input (Aδ) or activation of large fiber input (Aβ) [26]. Wall and Sweet went on to test this theory in humans and found that chronic pain could be modulated using high-frequency percutaneous electrical stimulation to activate large-diameter peripheral afferents (Aβ) to produce focal analgesia [27]. Central analgesic pathway in rats was demonstrated by Reynolds et al. with direct focal electrical stimulation of the periaqueductal gray region of the midbrain [28]. In 1967, neurosurgeon Dr Norman Shealy performed one of the first dorsal columns stimulation procedures in a human case report, showing this was a potential analgesic benefit, human application, and safety [29]. In 1974, the first portable TENS machine was patented in the United States by Don Maurer, one of the founders of the neurological division of Medtronic [30]. TENS was used as a predictive test in patients to determine the potential for success of dorsal column stimulation implants; however, many of these patients found relief with the TENS modality without necessity of an implant [31].

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Fig. 14.6
Diagram of the gate-control theory of pain. Large-diameter nerve fibers (L) and small-diameter nerve fibers (S) project to the substantia nigra (SG) and first central transmission cells (T). S decreases inhibitory effect of SG on T and L increases inhibitory effect of SG on T. Excitation is indicated by (+) and inhibition by (−). Central control trigger is represented by a line running from L to central control mechanisms (From: Melzack and Wall [26])


TENS Mechanism of Action


Animal studies initially showed TENS analgesia to be mediated through both peripheral and central mechanisms. Centrally, the dorsal column of the spinal cord and brainstem utilizes opioid, serotonin, and muscarinic receptors to mediate TENS analgesia, while peripherally opioid and α-2 noradrenergic receptors are involved [32]. The central mechanism of TENS activation was shown in animal studies through reduction of hyperalgesia with the application of TENS contralateral to the site of injury [33, 34]. TENS-induced small-diameter afferent (Aδ) activation causes long-term depression of central nociceptive cell activity for up to 2 h mediated by the activation of the midbrain periaqueductal gray and rostral ventromedial medulla (i.e., descending inhibitory pathways) and inhibition of descending pain facilitatory pathways [35].

Peripherally, the blockade of cutaneous afferents with EMLA cream (lidocaine and prilocaine emulsion) during TENS application had no effect on analgesia after induction of painful stimuli into the knee joint of rats, showing the importance of deep-tissue afferents at the site of TENS application (see Fig. 14.7). However, when local anesthetic was injected into the knee joint during TENS application, there was a complete blockade of the analgesic effects of TENS, showing TENS analgesia was mediated by large-diameter primary afferents from deep somatic tissues [36]. Human studies on pressure pain threshold at the dorsal interosseous muscle using an electronic algometer found that maximal TENS-induced hypoalgesia is obtained when high-intensity, “strong but comfortable” current is applied regardless of frequency [37].

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Fig. 14.7
Postulated mechanism of action for TENS-induced analgesia. TENS generates nerve impulses that will collide and extinguish noxiously induced impulses arising from peripheral structures (From: Jones and Johnson [109])


Evidence for TENS Use for Analgesia


Patient experience and satisfaction suggest that TENS is useful as an analgesic modality as solitary treatment for mild to moderate pain or in combination with pharmacotherapy for moderate to severe pain. Systematic reviews of randomized controlled trials (RCT) on the clinical application of TENS as an analgesic modality for various types of pain have been inconclusive. This section summarizes modern literature on TENS as an analgesic intervention.


TENS for Postoperative Pain


An RCT of 100 women undergoing major gynecological, lower abdominal surgery with a standardized general anesthetic technique showed that TENS decreased postoperative opioid analgesic requirements and opioid-related side effects when utilized as an adjunct to patient-controlled analgesia (PCA) after lower abdominal surgery. The use of TENS at mixed (2- and 100-Hz) frequencies of stimulation produced a slightly greater opioid-sparing effect than either low- (2-Hz) or high (100 Hz)-frequencies alone [38].

Despite an earlier systematic review that showed no significant benefit from TENS on postoperative pain, a subsequent meta-analysis of 21 RCTs published in 2003, which included 11 trials and a total of 964 patients, found a mean reduction in analgesic consumption of 35.5 % (range 14–51 %) better than placebo. Of note, inclusion criteria for TENS stimulus parameters for this meta-analysis were TENS titration to optimal treatment, defined as “strong, sub noxious electrical stimulation with adequate frequency at the site of pain.” The median frequency of TENS usage from this study was 85 Hz. Patients in this meta-analysis were assumed to have free access to additional analgesics for supplementation to achieve a tolerable level of pain intensity [39].


TENS for Labor Pain


TENS electrodes are applied to the lower back over T10–L1 dermatomes 1.5–3 cm lateral to the spinous process bilaterally for the first stage of labor with a second set of electrodes placed over the S2–S4 dermatomes for the second stages of labor. Despite studies that have shown maternal satisfaction [40, 41] with TENS versus placebo, a systematic review of seven RCTs with a total sample size of 1168 on TENS for labor pain did not support the theory that TENS significantly provides more analgesia than placebo (sham TENS). It is worth noting that TENS was noted to show no mention of significant effect on fetal monitoring during this study [42].


TENS for Dysmenorrhea


In a case series on patients with primary dysmenorrhea, 102 nulliparous women previously being treated with pharmacologic agents were additionally treated with an experimental TENS device (Freelady, Life Care, Tiberias, Israel) to the lower abdomen: 56.9 % reported marked pain relief, 30.4 % reported moderate pain relief with the addition of TENS intervention, 58 % of patients reported self-discontinuation of other analgesic interventions, and 31 % reported decreased use of other analgesics. This study had no placebo control and was not randomized [43].

A Cochrane meta-analysis published in 2002 included 7 RCTs involving 164 women with primary dysmenorrhea high-frequency/conventional TENS, 50–120 Hz, was shown to be more effective for pain relief than placebo TENS (odds ratio (OR): 7.2; 95 % confidence interval (CI): 3.1–16.5) whereas low-frequency TENS (1–4 Hz), also referred to as acupuncture-like TENS, was found to be no more effective in reducing pain than placebo TENS (OR: 1.48; 95 % CI: 0.43–5.08) [44].


TENS for Acute Pain (<12 weeks)


A Cochrane meta-analysis published in 2015 included 6 of 19 analyzed RCTs (1346 patients) on the effects of TENS versus placebo (sham TENS without current) as a sole treatment for acute pain. The types of acute pain included in this Cochrane review were procedural pain, for example, cervical laser treatment, venipuncture, screening flexible sigmoidoscopy, and nonprocedural pain, for example, postpartum uterine contractions, and rib fractures. The analysis provides tentative evidence that TENS reduces pain intensity greater with placebo (no current) TENS when administered as a stand-alone treatment for acute pain in adults. The authors noted that the quality of evidence was weak due to a high risk of bias associated with inadequate sample sizes and unsuccessful blinding; however, TENS should still be considered as a treatment option solely or in combination with other treatments for acute pain [45].


TENS for Chronic Pain


Nonrandomized controlled clinical trials have found benefit for many types of chronic pain but systematic reviews remain inconclusive for chronic pain. Meta-analyses for chronic musculoskeletal pain suggested that TENS is superior to sham TENS for pain and stiffness and patients may need to administer TENS throughout the day to achieve best effects [46]. A Cochrane meta-analysis on RCTs with consideration of TENS use for chronic neuropathic pain is pending investigation and additional studies for adequate powering [47].


TENS for Chronic Low Back Pain


A Cochrane qualitative synthesis of four high-quality RCT studies with 585 patients concluded that the evidence from the small number of available placebo-controlled trials does not support the use of TENS in the routine management of chronic low back pain. Consistent evidence in two trials (410 patients) showed that TENS did not improve back-specific functional status. There was moderate evidence that work status and the use of medical services did not change with TENS treatment [48].


TENS for Cancer-Related Pain


A Cochrane review of three RCTs (88 participants) showed no significant differences between TENS and placebo in women with chronic pain secondary to breast cancer or bone pain related to different types of cancer treatment. In the other RCT, there were no significant differences between acupuncture-type TENS and sham in palliative-care patients. The review concluded that there remains insufficient evidence to judge whether TENS should be used in adults with cancer-related pain and that additional large multicenter RCTs are necessary to assess the value of TENS for cancer-related pain [49].


TENS for Urogenital Pain


In a retrospective cohort of 100 patients at a urogenital pain clinic at The Institute of Urology and Nephrology in London, TENS was found to have benefit in some patients with interstitial cystitis, testicular pain, and dysmenorrhea. [50] No RCTs or reviews were found on literature review.


Contraindications of TENS






  • Allergy to the pad contact material (tape/gel).


  • Pad placement over broken, damaged skin, open wounds, skin with active dermatologic pathology, skin with diminished sensation or nerve damage.


  • Pad placement over pacemaker.


  • Pad placement over eyes.


  • Pad placement over the anterior neck near or the carotid sinus.


  • Pad placement in patients with active seizure disorders (can obfuscate identification of clinical seizure activity).


  • Pad placement on abdomen in laboring patient if TENS interferes with fetal monitoring.


  • Inability to understand/follow TENS instructions.


Yoga


In Sanskrit, the word “Yoga” comes from the root yug (to join), or yoke (to bind together or to concentrate). The modern definition of yoga is a mind and body practice with a focus on exercise, breathing, and meditation that originates from ancient Indian philosophy driven by the desire for improvement of personal health, awareness, freedom, and longevity [51].


Brief History of Yoga


Origins of Yoga techniques date back to stone carvings found at archaeological sites in the Indus Valley dating back more than 4000 years, predating written history [52]. Since this time, the tradition of Yoga practices has evolved as they have passed from teacher to student through direct instruction and demonstration. The Vedas is the sacred scripture of Brahmanism dating to the twelfth to tenth centuries BCE that is the basis of modern-day Hinduism, which may contain the oldest documented Yoga teachings [53]. Later, around 500 BCE the Bhagavad‐Gita was a scripture dedicated to yoga and has served as a philosophical inspiration for Hindu religion. Buddhism and Hinduism incorporate aspects of yoga and meditation as a means to quiet the mind and create a sense of space in the body, striving to achieve enlightenment through transcendence of the limitations of the mind [54].

Patanjali, considered “the father of yoga,” compiled oral traditions into “The Yoga Sūtras” around 400 CE creating the collective foundation of what is now Classical Yoga or “Ashtanga” (eight-limb) Yoga, providing guidance on how to master the mind to achieve spiritual growth [51]. According to the American Yoga Association, Yoga was first practiced in the USA in the 1800s by a select few but was not commonly practiced until the 1960s when interest grew for Eastern philosophy and culture. Americans travelled to India to learn Yoga and invited yogis to the USA such as B.K.S. Iyengar and Pattabhi Jois to teach yoga workshops [55]. Today, over 100 different schools of yoga are now practiced worldwide. Most of these schools fall under the “Hatha Yoga” umbrella, which emphasizes Asana [posture] and Pranayama [breath control] techniques sometimes practiced without the broader philosophic focus of the other more spiritual limbs of yoga [51]. Yoga is now commonly performed in western culture without religious intention [56]. Instead, yoga is often practiced as a preventative health measure with benefits such as reducing stress and improving overall physical fitness, strength, and flexibility, but it can also have deleterious health effects if practiced improperly. Table 14.2 summarizes some yoga positions that have shown benefits for urogenital pain conditions. While some schools of yoga incorporate rapidly transitioning, self-guided poses, Iyengar Yoga is a particular school of yoga that may be better suited for chronic pain patients, offering customized poses and use of props such as blankets, belts, blocks, and chairs to assist students in optimizing benefits while preventing injury. Iyengar Yoga emphasizes individualized attention and emphasis on the alignment and precision of postures for particular pain pathologies. One example of Iyengar poses recommended for urogenital pain is shown below in Fig. 14.8, which depicts extended triangle pose, suggested to tone abdominal and pelvic organs and help relieve menstrual pain. This form of yoga also has the most robust certification process in the USA, requiring a minimum of 3 years of continuous training before one can begin the mentoring and teaching education process required to apply for certification to teach Iyengar Yoga [57].


Table 14.2
Urogenital conditions and yoga postures that may be beneficial [106]

























Clinical presentation and sample beneficial postures for urologic conditions [8, 12]

Pelvic floor hypotomicity

Stress urinary incontinence, cystocele, rectocele, vaginal prolapse, uterine prolapse

Frog prose (with kegels)

Strengthen pelvic floor, realignment of coccyx and sacroiliac joint, loosen tight pelvic muscles

Sitting forward bend

Improves back muscle strength, increases back flexibility, increases flexibility in hips

Shoulder stand/fish-pose set

Strengthens pelvic floor muscles (PFM), increases neurotransmitter production, decreases muscle tension in back, greatly increases torso muscle strength

Locust pose

Increases upper body strength and back flexibility

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Aug 27, 2017 | Posted by in UROLOGY | Comments Off on Complementary and Alternative Medicine

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